Circular Needles and some Lime
I was able to visually see what it was I was suppose to be doing. I then adapted the technique to my own way of knitting. It gave me the vision of what it will be like to be doing socks with this method.
Once I get done with the hat I will be making the scarf, ( or scarves, lol! I believe I can modify the pattern for a sweater) and you can find the pattern here http://www.helloyarn.com/irishhikingcarf.htm