Pacific Ocean Skull Cap
These excercises by the ocean will be conducted by what it's called Ocean Beach, near the Golden Gate National Recreational Area Park. We had breakfast at Louie's. This restaurant has been family owned for almost 100 years. Afterwards we walked toward the ocean for some visualizations. Here, close to the ocean in this open space, before a cave that went through the rocks, we meditated for what seemed like an eternity.